What to expect
Coversation and Understanding
Coversation and Understanding
Coversation and Understanding
Assessment to make a helpful understanding of your problems in the context of your childhood and background. To clarify how the problem developed and what keeps it going. With mutual respect and collaboration I will help you to increase your awareness of your difficulties, to challenge unhelpful beliefs and change unhelpful behaviours.
A safe and compassionate space
Coversation and Understanding
Coversation and Understanding
Very importantly, you can expect the therapy session to be a safe, non-judgmental and compassionate space.
If you decide you do not want to continue with therapy you can stop at any point during the treatment.
Awareness, Skills, Hope
Coversation and Understanding
Awareness, Skills, Hope
More clarity about yourself, renewed self trust and appreciation. New skills to live in the present and have hope for the future.