How Psychotherapy/Counselling can help

The support you are looking for could take the form of counselling or psychotherapy …

  • Do you want to talk at length about your problems in order to better understand and come to terms with them?
  • Do you feel you need to introduce some changes to your behaviours?
  • Do you want help in seeing your life differently at the moment?

If YES, then using an area of psychotherapy such as Cognitive Behavioural Therapy (CBT) is a very effective approach in tackling challenging life situations, as well as aiding you to develop your own personal and/or helpful behaviours. Both counselling and psychotherapy can help in raising self-awareness of your difficulties, along with empowering you with tried and tested strategies to make mindful decisions to positively improve your life.

I believe there are lots of different ways in life in which we can help ourselves to feel well and balanced; such as spending time with those people in our lives who we care about, appreciating nature and animals, pets, exercising, creating enjoyment or being passionate about our profession. Similarly, talking to and being listened to by your therapist can be extremely effective in acquiring or maintaining your personal wellbeing.

During my career I have helped people from all walks of life and different generations who have suffered emotionally.  I can offer you my expertise and all the learning I have gained from having worked with a great variety of insightful and caring clients, as well as professionals.

 


Areas Covered

     

Bereavement &  loss
Relationships personal & professional
Low self-esteem

       

Anxiety problems such as GAD, OCD, Phobias
PTSD
Habit disorder

       

Bipolar Disorder
Psychosis
Emotional deregulation

Next Steps...

If you are unsure whether I can help you, please give me a call.